Physical Education

Grades: 9, 10
Credit: 10 units

The Physical Education course will cover a wide variety of team and individual sports. Special emphasis will be placed on lifetime fitness and setting personal fitness goals. This course teaches and improves the fundamental skills associated with various sports activities. Students will participate in enjoyable and challenging physical activities that develop and maintain the five components of physical fitness.

Grades: 9, 10, 11, 12
Credit: 10 units

Basketball Conditioning and Weight Training course consists of weightlifting and cardio-respiratory workouts. Instruction on weight lifting to increase strength, build muscle, and/or lose weight will be included. The course will include various exercises including walking, jogging, jumping rope, and other aerobic activities. The focus of the class will be on lifelong fitness activities.
Enrollment in the course is subject to Department Chair approval. Students may take the course more than once.

Grades: 9, 10, 11, 12
Credit: 10 units

The Football Conditioning and Weight Training course consists of weightlifting and cardio-respiratory workouts. Instruction on weight lifting to increase strength, build muscle, and/or lose weight will be included. The class will include various exercises including walking, jogging, jumping rope, and other aerobic activities. The focus of the class will be on lifelong fitness activities.
Enrollment in the course is subject to Department Chair approval. Students may take the course more than once.