Course Details

The Football Conditioning and Weight Training course consists of weightlifting and cardio-respiratory workouts. Instruction on weight lifting to increase strength, build muscle, and/or lose weight will be included. The class will include various exercises including walking, jogging, jumping rope, and other aerobic activities. The focus of the class will be on lifelong fitness activities.

Enrollment in the course is subject to Department Chair approval. Students may take the course more than once.